AlignbyMia
Healthy living doesn’t have to be complicated; it should feel practical, sustainable, and realistic for everyday life.
AlignbyMia is a personalized wellness coaching program that supports women through perimenopause and menopause with practical, evidence-based nutrition and fitness guidance.
Through simple, sustainable lifestyle strategies, women can better navigate perimenopause and menopause, reduce symptoms, and enhance overall well-being.
Information on the management of perimenopause and menopause symptoms is continually evolving. Whether you are currently using weight-loss medications, hormone replacement therapy (HRT), or other pharmaceuticals - or are simply interested in learning more - this program is designed to complement these approaches and enhance their effectiveness through practical lifestyle strategies and education.
Clients can connect with Mia through a secure online wellness platform that provides flexible scheduling, eliminates travel, and keeps all forms, communication, coaching support, and wellness resources in one convenient place.
Services
Wellness Coaching: Nutrition OR fitness
Wellness Coaching: Combination fitness and nutrition plan*
*The gold standard*
Your personalized program begins with an initial consultation, comprehensive intake assessments, and a goal-setting discussion tailored to your wellness needs. Your nutrition and fitness plan will be personalized based on your preferences and existing habits, with evidence-informed strategies to help support symptoms associated with perimenopause and menopause.
6 sessions
Choose either fitness coaching or nutrition coaching for $75 per session. Your personalized program begins with an initial consultation, comprehensive intake assessments, and a goal-setting discussion tailored to your wellness needs.
1 session
Perimenopause and Menopause
Perimenopause: The transitional phase up to 6 years or more immediately prior to menopause when changes begin, plus 1 year after menopause.
Menopause: Spontaneous, permanent ending of menstruation that is not caused by any medical intervention; confirmed after 12 consecutive months without a period.
Symptoms:
Hot flashes/night sweats
Weight gain
Mood changes
Depression/anxiety
Sleep disturbances
Headaches
Memory issues
Hairloss
Lack of sex drive
Vaginal dryness
Vaginal bleeding
Sarcopenia
Joint aches
Loneliness and Social Isolation
How education and coaching help decrease the symptoms of perimenopause and menopause
*Lifestyle changes, like exercise and healthy eating are some of the best ways to manage weight, lower disease risk, and improve overall health during perimenopause and menopause.
*A healthy diet can help counter the symptoms of perimenopause and menopause - preventing many chronic diseases, such as cardiovascular disease and diabetes.
*Exercise is a low-cost, effective way to reduce stress, anxiety, and depression during menopause.
*Combination of medications and lifestyle-based treatments may help manage menopause symptoms.
*Education and Cognitive Behavioral Therapy are now considered leading treatments for insomnia in perimenopause and menopause.
The greatest wealth is health
- Virgil
Wellness Practioner Blending her expertise in mental health counseling, nutrition, fitness, weight-management medications, and women’s health, Mia Feldman provides personalized wellness coaching rooted in science and designed for real life. As a Masters-level mental health counselor and National Academy of Sports Medicine Certified Nutrition Coach and Personal Trainer, she specializes in supporting women through perimenopause and menopause. Mia helps her clients implement simple, effective strategies for long-term wellness.
Mia combines her specialized knowledge of weight-management medications with current, research-informed approaches to support women through perimenopause, menopause, and beyond.
*Clients can connect with Mia through a secure online wellness platform that offers flexible scheduling, eliminates the need for travel, and streamlines all onboarding and paperwork in one convenient location. The platform also provides direct access to coaching support, communication, tools, and wellness resources to enhance overall client experience.
